Welcome and Table of Contents

Welcome!  If you don't know where to begin, click the Introduction link below.  Everything is in reverse chronological order so start at the bottom and read up.

Introduction
Pantry raid: the big box o' crap
Recipe: Veggie Burger Pitas
Recipe: White Bean and Spinach Pizza
Recipe: Spaghetti with spinach and veggie sauce

Part 1: "I don't know how to cook."
Lesson 1: Knife skills
Recipe: Roasted Vegetable and Fish Tacos
Lesson 2: Mise en place, Recipe: Lo Mein
Recipe: BBQ Tofu Chopped Salad
Lesson 3: Kitchen tools
Lesson 4: Food storage, Recipe: Roasted Pesto Shrimp
Lesson 5: Finding recipes

Part 2: "I don't know anything about food."
Lesson 1: Real vs. fake foods (the truth about butter)
Lesson 2: Convenience foods that won't kill you quite as fas
Lesson 3: Reading labels
Lesson 4: Freezer staples
Lesson 5: Pantry staples
Lesson 6: Eating the rainbow
Lesson 7: Stepping outside of your culinary comfort zone
Lesson 8: Where the flavor at

Part 3: "I don't have time to cook."
Lesson 1: Menu planning
Lesson 2: No sweat big batch cooking

Part 4: "I can't afford fresh food."
Lesson 1: Budget foods
Lesson 2: Rounding it out

Welcome to the Real Food Boot Camp Version 2.0

I'll be re-writing the original Real Food Boot Camp and relocating here.  It will hopefully be more entertaining, more encouraging, more intuitive, and more organized.

To-Do List:

• Logo
• Template
• Outline